Reklam 660 x 80

Mobile Interval Training Timer (by Mark Bowler)

Etiketler: , , ,

mobile interval training timer by mark bowler 1 1317582651 Mobile Interval Training Timer (by Mark Bowler)cep program The Mobile Interval Training Timer lets you do what you really want to do:

Focus on your workout, not your watch

This timer has some great features:
You can preset several different workouts. For each one, you set the delay time, workout time, rest time, and maximum number of rounds. So there’s no need to re-set the timer for each workout. In fact, it comes with six presets included, which you can completely customize.
You can set the delay time, workout time, and rest time to any setting from 1 second to 99 minutes, 59 seconds. You can set the maximum number of rounds to between 1 and 99.
It’s easy to read the big numbers. This is great if you need to set your phone at a distance and would like to see it while you work out.
You can set it to vibrate or choose one of four different sounds: Gong, Chinese gong, Tingsha, or Beep.
No need to remember to bring anything to else to the gym – your cell phone is always with you.

Even better… You Can Add More than One Interval to One Workout

For example, you could set one workout as follows: 5-minute workout, 2-minute rest; 5-minute workout, 2-minute rest; 8-minute workout, 4-minute rest; 8-minute workout, 4-minute rest; 6-minute workout, 3-minute rest.
This is especially good for high-intensity interval training (HIIT).

Running
It’s also helpful if you run each morning. You’ll want to split your run into 3 phases: warm up, usual run and cool down. Running too fast immediately after waking up is bad for your heart. Slowing your pace during the cool down protects your heart and muscles. MITT let’s you time the perfect morning run.

Rope Skipping
I have a couple of reasons for needing multiple intervals. For instance, my first exercise in the boxing gym is rope skipping. Usually it lasts 10 to 20 minutes and consists of two phases:
The first phase is warming up. At this phase I switch long, normal intensity intervals with short, high intensity intervals. For example, 3 minutes for normal intensity, 15 seconds for high intensity.
Warming up is very important, to help prevent muscle kinks or sprained ligaments. The first phase lasts for 3 rounds.
After that I start the second phase. Here normal intensity intervals are much shorter, while high intensity intervals are the same. I need the second phase to start sweating. If my timer can only time one set of intervals, I’ll need to stop jumping and reset the timer.

Yoga
I also use several intervals for yoga. Yoga practice consists of changing asanas, or positions. I hold each asana for different length of time, varying from 30 seconds to 2 minutes. I have several pre-programmed presets, which consists of several asanas.
I don’t like to think about time when I’m doing yoga, so the timer softly tells me it’s time to change my asana. Before I added this feature to my timer, I needed to change intervals manually or not use the timer at all, relying on the wall clock instead.

DOWNLOAD
THANKS S60V5.US

En iyi aramalar:

  • 240x320 kim milyoner olmak ister indir (35)
  • ucretsiz telefon oyunları (5)
  • Nokıa lumy için poğram (2)
  • vatcap mobile nokia c206 (2)
  • googul playir (2)
  • symbian telefonlar için kıble (2)
  • cepnokia asha 311 icin el fener bedeva yûkle sifresiz (2)
  • nokıa 701 konuşan kedi indir (2)
  • nokia asha 311icin bedava cep el feneri yûkle sifresiz tubidy (2)
  • telefon zengleri yükle (1)
  • samsung e2222 ucucn oyun indir (1)
  • oyunlar kokia 302ucun yukle onlayinsiz (1)
  • tomu indir telefona (1)
  • tubiday arapça muzikleri (1)
  • tubidi kedi (1)
  • X2 telefonlarına uyumlu facebook messenger indir (1)
  • wifi vap2 sifre kirici indir (1)
  • Wapdam opera mini handler vodafone bedava indir (1)
  • Wap size up Sikisme (1)
  • vodafone opera java handler ayarı düzgün (1)
  • Vodafone Opera Handlerjava Ayarlı (1)
  • Tübıdy yazılı resimler (1)
  • tubidy kedi indir (1)
  • opera yandex handler tüm operatorler için aynı ayar (1)
  • Nokla x2 00 konuşan kedi (1)
  • nokıa oyunları (1)
  • atlas w ıçın watshapp ındır (1)
  • C3 ıcın Tema helo ctıy indir (1)
  • c3 telefonumaücretsiz adım ölçer indir (1)
  • cool mango nokia 311e ındir (1)
0 Yorum
Ağustos 22, 2012

Toplam 1 sayfa, 1. sayfa gösteriliyor.1

Reklam 660 x 80

Toplist

Cep Mobil Uygulamaları
@ sosyal mekanlar
@ makale etiketleri
Creative CommonsAlexa(X)HTML ValidatorCSS ValidatorWebmaster Forumu
Seo Hocası | Cep Telefonu Oyunları indir, Cep Telefonu Programları İndir, Telefon Oyunları | cep telefonu programları, cep telefonu oyunları indir, cep telefonu uygulamaları indir | cep telefonu programları, cep telefonu oyunları indir, cep telefonu uygulamaları indir | Sitemap | Google
Mobile Interval Training Timer (by Mark Bowler)